Sambar Powder in Aachi Masala

  Indian vegetarian recipes give tough competition to all the non-vegetarian dishes and stand for a separate role in foods.

One of the favourite and most widely prepared dishes in India is Sambar. Sambar is usually made of pulses. Dal is a very great origin of vegetarian protein. 

Vegetarians and vegans meet the shortage of choices when it comes to proteins. Including eggs, fish and meat out of the table, sambar will prove to be an efficient and tasty source of protein. The quality of any sambar significantly depends on the sambar masala used to prepare it.

In comparison to proteins, the pulses used in sambar are also high in fibre. Sambar contains a number of vegetables that are high in fibres and antioxidants. Modern sambar recipes are made with vegetables such as drumsticks, pumpkin, brinjal, okra, tomatoes and several other fiber-rich seasonal vegetables.   High fiber foods are good for the heart and cholesterol. Aachi masala products are known as good masala in south India.